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Top Things You Never Knew about This One Skinny Vegetable

Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
One Yellow Fruit can Fight Kidney Stones

New research shows that lemons are a little sour, but a very effective way for those who are prone to kidney stones, to slow, or even prevent, the development of new kidney stones. Lemons are so effective...
Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
How To Read Food Labels Infographic

You have decided to change all your eating and start controlling you diet carefully. You go shopping and try to choose this very healthy product. But in what dismay you are, when you look through the label...
Top 10 Natural Ways to Remove Ear Wax at Home

Ear wax is a totally natural substance that the gland in your ear canal makes to protect them as well as lubricate them. Its main function is to stop bacteria and other external agents from gaining entry...
Top 10 Healthiest Foods to Eat After Giving Birth

As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking...
Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds

October and November are pumpkin season and the harvest has begun in earnest. These big, bright veggies always bring a smile to the faces of everyone who sees them as we think about jack-o-lanterns, pumpkin seeds, and,...

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