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  • 10 Ways You Can Stop Eating Fast Foods Now

    We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...

  • 12 Powerful Benefits Of Sesame Seeds

    The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...

  • water from filter

    How To Infuse Your Own Water

    Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...

  • The Incredible Power Of Beets

    Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...

  • Are Married People Healthier?

    The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...

  • Curb Any Of Your Unhealthy Cravings The Healthy Way Infographic

    Curb Your Unhealthy Cravings The Healthy Way Infographic

    How many times have you experienced a strong desire to eat something you know quite well you shouldn’t? Sometimes it happens even to the most nutrition-conscious of us. Craving “comfort foods” may happen because of our emotional...

  • Refreshing Essential Oil Blends For The Spring Season

    Refreshing Essential Oil Blends For The Spring Season Infographic

    Now that winter is over and spring is in the air, it’s time to breathe some freshness into your home. Diffusing essential oil blends can be a great choice for getting into the cheerful and bright mood of...

  • Can Saffron Cure Vision Loss? The Truth About This Rare Spice!

    For thousands of years, humans have used all manner of spices and herbs for medicinal purposes and to add flavor to their diets. But some of these spices have more potent healing properties than others, and can...

  • Climate Change And Mental Health: Is There A Connection?

    Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...

  • This Common Pain Reliever Kills (You Won’t Believe Which One It Is)

    Ohio State University recently published a study which found that one of the most commonly sold over the counter pain relievers has a dangerous side effect that no one was aware of previously. Tylenol (acetaminophen) kills positive...