Search results for "asleep"

Magnesium-Rich Goodnight Smoothie Recipe To Help You Sleep Better Video

Nowadays many people are having difficulty falling asleep and suffer from stress-related health problems. Relaxing after a busy day and giving your body the much needed rest is becoming hard in the world full of anxiety. As...
Acupuncture? This Is Why You Need To Try It!

For thousands of years, cultures in East Asia have experienced the benefits of the ancient practice of acupuncture. For many people unfamiliar with the practice, it can look like form of torture. Sticking needles into your skin?...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
Top Secrets To Beat The Winter Blues, Feel More Energized, & Skip The Flu

It’s still cold and somewhat like winter time. That means less daylight hours, heavy, calorie laden food and lots of tight spaces crammed with people. Is it any wonder many people feel tired, sad, burned out, and...
12 Natural Ways To Stop Restless Leg Syndrome (You Won’t Believe #5!)

Do you or does someone in your family have restless leg syndrome? You might have this annoying problem and not even know it. Restless leg syndrome, also called Willis-Ekborn Disease, is a common neurological disorder that affects...
Do Fewer Calories Mean A Longer Life?

Most people understand the importance of calories with regard to bodyweight. The more you take in, the more weight you will gain unless you are leading a physically active lifestyle. But not many people would think that...
8 Proven Healing Benefits From Using Honey

The fact that honey has unlimited healing abilities is documented as far back as the bible. King Solomon was quoted as saying, “My son, eat thou honey, for it is good.” Originally recognized for its sweetening powers,...
Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...
Discover Best Essential Oil Blends For Fighting Insomnia Infographic

Most of us know quite well that being sleep deprived is not a jolly business. Even after one night of insufficient rest we may feel low on energy, exhausted and irritable. However, when it happens time after...

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