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16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...
8 Things Nutrition Experts Wish You Would Stop Saying about Food

Even if you don’t keep up with health news, you hear it in the mainstream media often enough. One day, margarine is the way to go, the next day; it’s going to kill you. One day coffee...
7 Science Backed Ways to Make Better Decisions

Have you ever sat down and tried to make what appears to be a simple decision only to find out that it isn’t simple and that you can’t make a decision? Well, that’s because, for most of...
5 Reasons to Drink Coffee Before Your Workout

More than half of us will start our morning out with coffee. But did you know that working out after that morning cup of Joe just might help you to lose weight? A study done in Spain...
18 Home Remedies for Varicose Veins

Think of your body’s circulatory system as a big city freeway structure with fast moving cars (which would be your blood cells) that are making deliveries (oxygen and nutrients) to every single part of your body. Your...
Natural Ways to Control Body Odor

It’s a fact of life that everyone, absolutely everyone, will have BO (body odor) at one time or another. Some of us more than others. Most of us will try to cover up that odor with talcum...
10 Healthy Ingredients That Are Causing You To Gain Weight

Are you feeling overwhelmed by the avalanche of “healthy” ingredients and products that seem to multiply daily? And the truth is, some of these things are not only far from being healthy, but they are expanding your...
20 Items You Need on Your Next Grocery List

Everyone knows that if you are trying to eat healthy one of the best ways to do this is to cook from scratch at home. You might feel a little intimidated by some of those reality show...

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