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Top 12 Fruits That Can Help You Manage Diabetes

Diabetes is a serious condition and it only seems to be growing worse by the day. Nearly half of all Americans will be diabetic by 2020, according to the American Diabetes Association, and this disease is not...
If Orange is the New Black is Sugar Now the New Tobacco?

Ok, so unless you have been living under a rock for the past couple of decades, you know that eating too much sugar leads to weight gain, possibly obesity, diabetes, and it rots the teeth right out...
Top 6 Cancer Signs Many Women Miss

Unfortunately, many different types of cancer are not discovered until they are in an advanced state and it’s too late. There are several early signs that many women overlook or don’t take seriously. If you know some...
Black Super Foods: Black Is the New Green

Ok, so everyone knows that green, especially dark green, veggies are the way to go as far as super healthy foods go. But there’s a new kid in town, black super foods. They are absolute powerhouses of...
Black Seed – Good for What Ails You

Nigella Sativa is a beautiful wildflower of whites, pink, and blues that produce a seed that goes by many different names. In English it is often called black cumin, black caraway, Roman coriander, sometimes even onion seed...
15 Medicinal Plants And Herbs From The Cherokee People

If you love natural medicine, and you love discovering new plants or herbs to help heal your body naturally, then this article is for you. Some of the best healing plants come to us through traditional Cherokee...
Do You Have Gluten Sensitivity? 10 Common Symptoms

Although celiac disease is the only medically recognized problem concerning gluten sensitivity, many people have a sensitivity to gluten. This is a very serious issue in our modern world. Thousands, perhaps millions, of people suffering from this...
12 Frequently Asked Questions About Alkaline Foods

It seems everyone is jumping on the alkaline food train! Since cancer and other diseases cannot live in an acidic environment, it makes sense to eat more foods and beverages that encourage a slightly more alkaline pH...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...

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