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Red Foods – The Top 10 New Powerhouse Foods

Ok, so we all know the saying “An apple a day keeps the doctor away”, but is it also true that strawberries, beets, raspberries, watermelon, tomatoes, and cherries could do the same thing? Absolutely! Red colored fruits...
Sales of Preparedness Supplies Skyrocket After Ebola Patient Found in Dallas

Every single prepper in America is now looking like relatives to Albert Einstein. With the outbreak of Ebola here in America, and with the very real possibility that this deadly virus has spread to schoolchildren and paramedics,...
Top 17 Herbs that Lead to Quick Weight Loss

People who are overweight can face numerous health problems. Carrying excess weight has been shown to increase blood pressure, increase the risk of diabetes as well as heart disease. It takes making healthy lifestyle changes such as...
Top 11 Completely Natural Remedies to Calm a Cough

Don’t you hate it when you have a nagging, irritating cough? Next time, instead of reaching for on over the counter expensive bottle of cough syrup that may or may not work, try one of these old-fashioned,...
8 Super Benefits from Blueberries and Some Things You Didn’t Know

Everyone loves the taste of blueberries, and many of us know that these little bluish-purple gems are true super foods, but just when you thought blueberries couldn’t possibly get any better, research has found that freezing this...
10 Simple yet Healthy Juice Detox Recipes for Beginners

Making all natural juices at home is both fun and exciting, not to mention delicious and incredibly healthy. With all the buzz about the questionable and chemical filled store bought foods, it can be pretty complicated to...
4 Powerhouse Foods You’re Not Eating but Should Be

Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...
7 Shocking Things You Never Knew Your Tongue will Tell You

Don’t wait until you are at the doctors or in the dentist’s chair to open wide. Taking a good look at your tongue every now and then can help you detect issues you might have in your...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
10 Surprising Habits That Rob You of Happiness

Someone once said, we become what we repeatedly do. So why do so many of us keep banging our heads on the proverbial brick wall? For example, we say we want to live a healthy, active life...

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