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Raw Produce Could Help Your Depression

It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...
A Little Alcohol Or Non At All? What Does The Science Say? Video

Most of us in the healthy lifestyle community (as well as beyond it) are pretty aware that alcohol is bad for us. Or are we? Sure, drinking to the point of drunken slumber and developing an alcohol...
Delicious DIY Organic Chocolate Face Mask You’ll Want To Eat Video

Chocolate may be getting some bad reputation, but in reality, it can be quite beneficial for your health. It all depends on the variety of the chocolate you choose. The higher the cacao percentage the better it’s...
Do Calcium Supplements Really Work For Treating Osteoporosis? Video

Many doctors prescribe calcium supplements to a wide range of patients. They are often used to reduce the deficit of this mineral in the diet and treat the bone-related health issues, including osteoporosis. However, there is also...
If You’re Stressed, Rosemary Can Help

There are many methods of dealing with the stress including relaxation techniques, exercise regimens, breathing techniques, and even many kinds of foods that you can eat. One of the best things to do to help yourself relax...
Study Suggests That Eating Fish Can Reduce Cardiac Death

Heart disease is still one of the leading causes of deaths in the United States, with almost one in four people dying of a heart related disease every year. It’s no surprise then that many studies and...
Protecting Your DNA And Profiting Too

As technology advances, DNA testing has become easier, faster, and cheaper. Which has opened up a lot of doors for companies to not only offer DNA testing for medical or forensic purposes but for ‘entertainment’ purposes as...
Beneficial Weeds You Must Know About

In the world we live in today, it may seem like an unnecessary action to be on the lookout for weeds in your backyard that could help you medicinally or with nutrition. It seems that we have...
These 8 Products Will Lighten Knees And Elbows Naturally

It may seem silly, but darkened skin on your knees and elbows is certainly something that many people deal with. Everyone strives to achieve an even skin tone and the thicker skin on your knees and elbows...
Microplastics: What’s The Big Deal About Them? Video

Microplastics. They are everywhere. And it’s not an issue of simple convenience anymore – the enormous amounts of disposable plastic products that are thrown away on a daily basis are posing a real threat to the environment...

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