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How To Prevent Alzheimer’s Disease

Dementia, or age-related memory loss, can be devastating for both those who suffer from it, and their families. One of the most severe forms of dementia is Alzheimer’s disease, a neurodegenerative condition affecting millions of people around...
The Astounding Health Benefits Of Walking Infographic

You’ve probably heard it before, but it’s worth repeating—you need to get out into the fresh air and walk more. Even if you think that there’s enough movement in your life already, you’re probably wrong. Walking is extremely...
This Can Be Your New Superfood On The Block! (Benefit #3 Makes It the Best!)

When most people think of superfoods, things like blueberries, kale, or some omega 3-rich fish usually come to mind. But what if we told you that one of the healthiest food items in the world is something...
You Never Knew This Veggie Is The New Detoxifying Food

There’s a new superfood on the block, and in vegetable terms, it’s just a baby. We’re talking about broccoli sprouts. Sprouts in general have become a popular addition to salads, wraps, and sandwiches. Most commonly it is...
The Surprising Dangers Of Sleep Deprivation Infographic

Everyone knows that a night without a good amount of sleep will inevitably lead to a muzzy morning and a troublesome day. However, if you think that dizziness and bleary eyes are the only repercussions of sleep...
Stressed And Tired? Meditation Is The Answer Infographic

It’s time to get your yoga mat and take some time to relax and regain balance. If you’re feeling stressed and tired, meditation can help you get on track and clear your mind, as well as improve...
The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)

One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
Chlorella Can Be Your Detox Secret Weapon!

Our world is awash in contaminants. Some days it seems like we can’t eat, sleep, or breathe without coming into contact with some new “deadly” chemical that gives you cancer, disrupts your endocrine system, or causes some...
15 Important Facts You Need To Know About Caffeine

Regardless of your lifestyle and diet, there’s almost no possible way you have never experienced the effects of the most popular psychoactive drug in the world. Yes, we are talking about caffeine—most commonly found in coffee, as well...
Learn More About Organic And GMO Food Infographic

Healthy and organic eating is becoming more and more popular these days. This trend, which has been around during the recent decade, doesn’t seem like it’s going stop anytime soon. Unfortunately, not many people know much about organic...

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