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Yoga Makes For A Healthy Brain

Originally developed in India thousands of years ago, yoga has exploded in popularity throughout the world over the past few decades. But many people are still not quite sure what to make of it! Yoga seems to...
What Is The Deal With CoQ 10?

There’s a new nutrient on the block, and you’ve probably never heard of it! We’re talking about coQ10, also known as ubiquinone. It is a compound most health-conscious people have only recently become aware of, and it...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
Astonishing Facts And Figures About Running Infographic

Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...
Let’s Get Nutty!

Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...
Garlic vs. Antibiotics: Which Comes Out On Top?

The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...
Natural Hangover Cures & Prevention!

Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...
Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...
Can The Ketogenic Diet Help Beat Cancer?

Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...

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