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Is Meat OK To Eat? Video

The question of meat consumption is very controversial and widely discussed. In fact, it can be easily considered the most debated topic in nutrition history. So what’s the truth? Are vegan and vegetarian diets really better for us?...
Can Eating More Berries Help You Lose Weight?

When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...
9 Tips For Warrior I Pose Infographic

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...
Is Getting TOO MUCH Sleep Dangerous?

Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...
7 Dark Sides Of Soda Infographic

Soda is the second most popular beverage, after water, in the United States. The average American consumes around 57 gallons of this sugary drink every year, but how does this amount of soda influence our health? Every sip...
Start Your Day With This Powerful Breakfast Recipe From Dr. Mercola Video

It’s hard to overestimate the importance of breakfast for our well-being and productivity during the day. But what is the most powerful recipe for giving your body a good energy boost in the morning? Of course, personal...
What Chemicals Are On Your Body? Infographic

Did you know that most people have on their skin dozens of chemicals that have the potential to cause some serious health problems? Where do all these toxins come from? The different products we use on a daily basis. Ironically, most pollutants...
Choosing The Best Juicer Infographic

If you’re serious about your health and diet, you’re most likely in the need of a good and reliable juicer. However, the overwhelming number of models on the market can be quite confusing. How do you choose the...
How To Balance Your Root Chakra In 3 Easy Steps

Your root chakra might be described as the foundation upon which you learn to grow and that enables you to thrive. When your root chakra is in balance, your life feels like it’s on the right path,...
Seldom-Taught But Essential Social Skills

Most of us are taught to tell the truth, show up on time, and a handful of other skills that are deemed essential for success and being a good citizen. But there are other social skills which...

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