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Read This Before You Eat Another Hot Dog!

Hot dogs are about as American as you can get. It’s certainly one of America’s most popular foods, with the average American eating about 50 hot dogs per year! But did you know that hot dogs are...
Ball Exercise Plan Infographic

You have decided that it is high time you took up some physical activities and tried to keep fit. There is a good piece of news: you don’t have to pay money and go to some gym....
8 Summer Food Infographic

Summer is not only a good chance to rest from your constant job routine, it is also a good period to boost your immune system and in general to improve the whole state of health, so much...
Top 10 Reasons Why You Should be Eating More Quinoa

Quinoa, that delicious alternative to rice that everyone loves. Oh, you haven’t tried it yet? You don’t’ know what you’re missing! Although quinoa is native to the Andean mountains South America, it’s now known and eaten all...
Top 10 Shocking Health Benefits From This One Table Spice

There is one extremely common spice that you find on almost every kitchen table, every restaurant table, and in every fast food restaurant, that is loaded with healthy benefits but almost no one knows it. Which spice...
Top 10 Natural Ways to Treat This Common Skin Condition

It seems as if everyone knows someone who has suffered from eczema, that irritating and sometimes painful inflammation of the skin that affects as many as 30 million Americans. Most cases of eczema are related to diet...
Forget Fig Bars, Check out the 10 Health Benefits of Real Figs

Figs, the sweet fruit with the funny name. Ok, so they look kinda funny too. However, figs have so much going for them in the way of nutrition, and that is no joke. Figs originated in the...
5 Yoga Poses For Pregnant Women Infographic

Yoga is a type of practices that is connected not only with physical activities, but also helps to attain mental and soul peace. Imagine how all these aspects are necessary during pregnancy – both the happiest and...
Top 9 Amino Acids that Can Help You Drop Those Extra Pounds

You have probably never imagined that amino acids, vital as they are for the functioning of your body, could help you lose weight but it’s true. There are a total of 20 amino acids, 8 of which...
Top 10 Foods that Could Literally Save Your life

There is no one on this earth, not your mother, not your doctor, not even your friends, who would tell you that you can eat less green leafy veggies and it’s OK. Leafy greens such as collards,...

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