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5 Best Essential Oils To Enhance Your Holidays Mood!

Essential oils are an extremely diverse range of extracts from all kinds of plant sources offering endless health benefits. Not only that, but they smell great too and many of them are scents which we typically associate...
5 Vegan Friendly Cuisines Around The World

Veganism is massively on the rise the world over with vegan friendly cuisines of all kinds becoming more readily available. From vegan meats, to plant milks and vegan sushi, going vegan is all the rage. But that...
Why New Year’s Resolutions Don’t Work And What You Should Do Instead

Have you ever known anyone to keep their New Year’s resolutions all year long? For that matter, have you ever actually known anyone to keep them past February? Probably not! Statistics show that most people don’t even...
The Do’s And Don’ts Of New Year’s Resolutions

Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...
Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

No one is going to deny that the holiday season is notorious for making us gain unwanted weight. Unfortunately, the majority of us know this problem too well. It’s almost an indispensable part of the celebration, just like the...
Your Movement Affects Your Life: Here Is Why Infographic

Nowadays it seems like we all forgot one simple fact – human bodies aren’t designed for spending 10 hours a day sitting in front of the computer. We are meant to be on the move instead of...
12 Ways You Can Stay Healthy Over Christmas

This the season to be jolly, but is it possible to stay that way? There is no doubt that the Christmas season is one that so many of us look forward to, but it is also a...
Learn How To Make A Nutritious And Delicious Veggie Soup Base Infographic

Soup is an amazing culinary choice to enjoy during the colder seasons. Having a bowl of a hot soup isn’t only a good way to warm up on a fall or winter day, it’s also a great...
Effective Health And Nutrition Tips For High Energy Day Infographic

You probably know what it’s like when you are running low on energy. All the work-related stress, deadlines, family obligations and other day-to-day tasks can make us feel exhausted. Where do you find the energy to get...
Essential Tips For Making Better And Healthier Salads Infographic

Salads are some of the healthiest dishes you can make. Nutritious and light in calories, they are the very thing that most people lack in their diets. Salads are a perfect solution for those who don’t eat...

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