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Top 7 Alkaline Foods For Warding Off Diseases Infographic

Have you heard about the power of alkaline foods? Proponents of the alkaline diet suggest that by adding more alkaline foods to your dishes you can balance the pH of your body. The well-balanced environment within the body...
7 Unexpected Health Benefits Of Activated Charcoal Infographic

Activated charcoal is a natural remedy which has a lot of health benefits and uses. It’s an effective detoxifier that helps the body to get rid of the toxins and flush them out. Probably the most popular...
Sunflower Seeds And Their Amazing Benefits Infographic

Sunflower seeds may be small, but they are certainly mighty. A staple in many cultures around the world, they are packed with vitamins, minerals and healthy fats. Sunflower seeds are a great and nutritious snack and a...
Waking Up Early Is Easy With These 10 Effortless Tricks Infographic

Do you need some good and, most importantly, effective advice on waking up early in the morning? Getting up at the crack of dawn can be problematic, especially if you’re a night owl and like to sleep...
Your Guide To Identifying And Cooking Edible Mushrooms Infographic

Mushrooms are a kind of fungi which contain some of the most potent nutrients for our health. There are many types of edible mushrooms, and some of them you’ve probably heard about, such as porcini, oyster, or...
8 Best Herbs To Use For Digestive Health Infographic

Unless your diet is perfectly balanced and healthy in every way, there is no guarantee that you’ll never have any digestive problems. And let’s face it, in this life anything can happen even to those of us who are...
Why Is Butter Better?

For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...
The How And Why Of A Plant Based Diet Infographic

If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...
What Happens In Your Body After You Have A Cup Of Coffee Infographic

Coffee is one of the most well-known drinks around the world. In fact, it’s so popular that many people can’t imagine going though a day without having a cup of it. Not to mention the fact that...
20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...

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