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The Surprising Role Of Belly Fat In Your Immune System
Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...
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10 Excellent Reasons To Eat More Watermelon This Summer Infographic
We all know how refreshing watermelons are – after all, they mostly consist of water. But apart from that, they’re full of beneficial nutrients. Every time you enjoy this summer treat, you get a significant amount of...
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The Benefits And Risks Of Fidget Spinners
You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
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8 Most Effective Essential Oils For Better Sleep And Relaxation Infographic
Essential oils are versatile natural remedies that can alleviate the symptoms of different ailments and disorders. Every oil has its own benefits and optimal uses, and learning about them can be a big step towards improving your health....
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8 Nutrients That Prevent And Reverse Cancer Naturally Infographic
Diet and other lifestyle factors are very important when it comes to the prevention of cancer and its development. Unhealthy habits and dietary deficiencies are big contributors to this diagnosis. Adding more plant-based foods to your diet,...
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15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants
So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
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The Ultimate Guide To Apple Cider Vinegar: 40 Incredible Uses Infographic
Apple cider vinegar is certainly one of the most useful things to have in your kitchen cabinet at all times. It’s an excellent remedy for treating a range of ailments, a multifunctional beauty and skin care ingredient,...
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How To Avoid Tuna Contaminated With Hepatitis A
Tuna fish is one of the most, if not the most, ubiquitous form of seafood in the world. Just about anywhere you go, you can find sandwich shops and restaurants selling dishes and products that contain tuna...
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A Guide To Healing Negative Emotions With Essential Oils Infographic
Emotions are normal and natural. After all, experiencing their variety and diversity is a part of being a human being. However, everyone knows that sometimes, negative feelings can get the best of us and seriously bring us...
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The Relationship Between Anxiety And Sleeping Problems Is Deeper Than You Think
We all know how important it is to get a decent night’s sleep. Trying to get work done or concentrate on a given task is significantly more difficult when we aren’t properly rested. But few people are...