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Having Afternoon Fatigue? Best Tips To Help!
Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
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12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails
Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
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Raw Vegan Homemade Tomato Basil Soup You Need To Try Video
Soup is probably one of the most popular foods during the colder seasons of the year. It’s not only easy and quick to make but also filling and nutritious. There are different kinds of soup recipes out there,...
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10 Spices That Do Everything From Preventing Heart Attacks To Killing Cancer
When was the last time you checked out your spice rack? More than just adding a bit of pizazz to your food, some spices are unbelievably good for you! They can reduce inflammation, fight cancer, and improve...
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Things You Never Knew About Vodka But Always Wanted To Ask!
Vodka is one of those things whose popularity seems to wane and then rebound. It was popular in the 1940s and 50s as the base for the proverbial lunchtime or after work martini. It lost some of...
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Excessive Sodium: How Much Is Too Much? Infographic
Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...
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Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic
Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...
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Plums Vs Prunes: Which Are Better?
Every few months, a new superfood becomes trendy. One of the current favorites is dried plums, also known as prunes. But what makes these dehydrated fruits so special? Are they better for you than undried plums? Are...
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4 Ways To Improve Your Immunity
The immune system is the human body’s first line of defense against disease. Is there anything we can do to make it stronger? It turns out that your immune system is highly influenced by the foods you...
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How Many Grams Of Protein Do You Need? Infographic
Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...