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  • 12 Herbs And Spices That Can Help You Lose Weight

    Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...

  • Sexy Woman In Bed With Tablet Smiling

    “Wellness” Products Vs. Lifestyle Choices

    It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...

  • Can Broccoli Rebuild Your Brain?

    It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...

  • 10 Ways You Can Stop Eating Fast Foods Now

    We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...

  • 12 Powerful Benefits Of Sesame Seeds

    The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...

  • water from filter

    How To Infuse Your Own Water

    Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...

  • Are Married People Healthier?

    The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...

  • Climate Change And Mental Health: Is There A Connection?

    Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...

  • The Dark Side Of Always Being Positive

    There seem to be two types of people in this world – the kind that are positive no matter what happens, and those who are negative no matter what happens. The positive person can win a free...

  • Effective Home Remedies For Vertigo

    Many people have heard the word “vertigo,” but a large number are only familiar with it from the Alfred Hitchcock film of the same name. The truth is that vertigo is a serious condition that can have...