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5 Effective Home Remedies For A Runny Nose And Cough

If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...
What To Do And Not Do To Get Rid Of Acne For The Holidays

As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...
Is Turmeric More Effective Than Medication?

Many so-called superfoods have been hyped over the past few years. But one particular spice that has been known to, and cherished by, cultures across the globe stands out above the rest. Its health benefits are far...
Superfood Essentials List (You May Not Have Known About #4!)

The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...
3 Game-Changer Nutrition Discoveries For 2016

There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
How To Boost Your Brain Health As You Age

Boosting brain performance has become a big topic over the past decade, and a big industry as well. Many people want to improve their focus, their productivity, and their cognitive performance, leading to the development of so-called...
The Health Benefits Of Superpower Phytonutrients

Thanks to the internet and the increase in health and fitness culture throughout the world, most people have a basic idea of how they ought to eat, even if they don’t always do it. It’s common knowledge...
10 Health Benefits Of Sesame Seeds (Remember For Your Next Meal Plan!)

They are tiny seeds that you can find on hamburger buns, bagels, or sushi. They have been nicknamed the “queen of oil seeds.” They are brimming with vitamins and minerals. They are sesame seeds, and surprisingly, they...
10 Incredible Health Benefits Of Grapefruit Oil

You are probably familiar with several different types of essential oils but grapefruit may be one that is not as commonplace. This citrus fruit requires a certain type of palate because unlike many fruits it is not...
Will An Apple A Day Really Keep The Doctor Away?

The old saying has been around since the beginning of time: “An apple a day will keep the doctor away.” We have heard it for so long but has anyone questioned exactly how an apple can keep...

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