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Most Heart Attacks Can be Prevented by Just 5 Things

Doctors and researchers are the first to point out that almost everyone can save themselves a great deal of money and pain by simply living a healthier lifestyle. A recent study looked at various aspects of what...
Top 10 Best Nuts for Snacking

Everyone love nuts, but in the last 25 years or so they have gotten a bad rep because of the low fat craze that began in the early 1990s. People turned away from most nuts because of...
5 MIY Natural Facial and Body Scrubs for Beautiful Winter Skin

Everyone knows how dry and dull winter skin can become. Between the below zero temperatures, the biting winds, and super dry inside air, it can take a real toll on your skin, especially on your face. Thirsty,...
The Shocking Things They Never Tell You about E-Cigarettes

Have you seen the fairly new phenomenon known as E-cigarettes yet? Or are you one of the thousands who are using them thinking that they are safer than regular cigarettes? E-cigs have become hugely popular, especially since,...
Candida Overgrowth: What to Eat and What Not to Eat to Cure It

May people suffer from a yeast infection called Candida albicans. This is an especially troubling issue for women. This yeast occurs naturally in the body and lives in the digestive tract, as well as in the mouth...
My Sushi Might Contain What?!

Sushi, a way of life in Japan, is an extremely popular meal in the United States. Most people simply love their sushi because it’s super tasty and healthy for you at the same time. Sushi is super...
Top Reasons You Must Drink More Kombucha

Perhaps before we get started about why you should be drinking a lot more kombucha, we should talk about what it is! Kombucha, sometimes just called “booch” to those who are big fans, is made from green,...
The Shocking and Disgusting Things That are Hiding in Your Meat and Processed Foods

Ever since the horsemeat scandal, more people than ever before are looking more closely at the food they eat. However, the sad truth is, no matter how many labels you read, you might be eating things you...
Surprising Things You Never Imagined the Sun Could Do For You

If you haven’t heard, sunlight is perhaps the best source on earth for vitamin D, and some exposure is needed every day for us to keep adequate levels of this vital nutrient. More than just giving our...
If I am Eating Right, Do I Still Need Supplements?

Let’s get right to the point, the answer here is yes and probably. You probably do, because even though we should be able to get all the nutrition from the food we eat, we usually don’t. Even...

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