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Inflammation Explained Simple. Once And For All.

What is inflammation? Inflammation is a physical condition whereby, generally speaking, the immune system of the body responds to different infections. The white cells in the blood fight against these foreign organisms, and inflammation is externally revealed...
12 Unbelievable Health Benefits In One Six-Pack (#9 Is Our Favorite!)

At the end of a hard or busy day, who doesn’t like to relax with a nice tall glass of cold beer? Did you know that (when consumed in moderation, of course) beer is actually good for...
How To Grow Eyebrows Fast: Coconut Oil And 3 Of The Simplest Tips That Work

Coconut oil is rich in vitamins E, K, and a number of other minerals, including iron and zinc, as well as essential fatty acids — all of which are vital compounds to help quickly grow thick eyebrows....
Turmeric VS. Curcumin: Which Is Better?

Turmeric is a key ingredient in the regional cuisine of India and surrounding countries, and through trade and migration, it has become a popular spice around the world. In addition to its district flavor, it has a...
Healthy Banana Bread Recipe Video

Here is a super healthy recipe for banana bread that is 100% gluten-, sugar-, and dairy-free. This recipe is super easy and can be followed by even the most inexperienced baker. If you want to follow along with...
The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use

Americans today have perhaps one of the widest ranges of choices when it comes to cooking oils than anywhere else on Earth. There are so many different types, colors, flavors, and origins that it can be hard...
Spicy Foods: 10 Good And 10 Bad Things Spices Can Do For You

For quite some time people have embraced the theory that spicy foods can give you ulcers. This has turned out to be an old wives’ tale: Spicy foods can aggravate an existing ulcer, but cannot cause one...
Surprising Health Benefits You Never Imagined About Avocados

When was the last time you had some guacamole? Probably not all that long ago. Most Americans simply love to make guacamole with avocados, or put them in their sandwiches and salads, but did you know that...
15 Amazing Herbs to Support This One Vital Organ

Often times, it is all too easy for us to take our bodies for granted, until they fail or have serious problems. Even though everyone knows that our lungs are super important, we don’t give them much...
10 Reasons Why You Cannot Eat Cashews And Feel Sad

Who doesn’t love cashews? We must admit they are one of our favorites. Here’s a little known fact: Cashews are in the same family as mangos, pistachios, poison ivy, and poison oak! Cashews are the seed of...

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