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Granola: 6 Facts You Need To Know About Your Crunchy Breakfast Video

There’s no doubt that granola is one of the most popular go-to breakfast options, as well as a very convenient snack. That’s because granola contains whole-grain oats, which have considerable amounts of beneficial nutrients and fiber. However,...
Superfood Essentials List (You May Not Have Known About #4!)

The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...
Top 10 Muscle-Building Foods For Your Workout Diet Infographic

Most people don’t realize the importance of workout nutrition and put a lot of effort into training in order to get fit. That’s how they end up sabotaging their own progress. A balanced diet can make it possible to...
3 Game-Changer Nutrition Discoveries For 2016

There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
How Exercise Benefits Your Body AND Your Mind

Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...
The All-Natural Super Oil You’ve Never Heard Of

Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus...
Grow Local: All About Home Gardening In The U.S. Infographic

Buying local is great, but growing local is even better. Did you know that there’s been a revival of home gardening in the United States? Recent concerns about health issues and the quality of food on the...
How Much Salt Is Too Much?

“Pass the salt”: it’s an expression uttered over millions of dinner tables every night, and probably one you said today without even thinking about it. But what are the hidden costs of consuming salt so frequently? Science...
The Importance Of Carbohydrates And Their Impact On Your Health Video

There’s been quite a lot of attention on carbohydrates and their influence on our health, thanks to the recent popularity of low- and no-carbohydrate diets. Carbohydrates, which can be divided by their structures into simple and complex types,...
The Health Benefits Of Superpower Phytonutrients

Thanks to the internet and the increase in health and fitness culture throughout the world, most people have a basic idea of how they ought to eat, even if they don’t always do it. It’s common knowledge...

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