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5 Healthy Foods To Eat When You’re Feeling Sick Video

Being sick isn’t a piece of cake. You may have a fever, feel really bad and not have enough energy for doing anything. That happens because your body is using all its energy to get healthy again....
5 Wonderful Reasons Why We All Should Eat More Vegetables Video

If you don’t eat a lot of vegetables on a daily basis, you should, and you know it. There are many reasons why everyone really needs to eat their veggies. Apart from being one of the most...
The Magic Of Coconut Oil

Coconuts are a versatile food and can be used for their water, their fleshy interior, or for making oil — which this article will focus on. Coconuts in general, but particularly coconut oil, have become one of...
The Perfect Cardio Workout For Those Who Get Bored Easily Video

It seems like everything in our modern life contributes to making our attention spans as short as possible. Therefore, it’s not surprising that most of us find it difficult to focus on a couple of exercise sets...
Cool Choice: Frozen Desserts Comparison Infographic

What could be more delightful than treating yourself to a yummy frozen dessert on a hot summer day? Sorbet, frozen yogurt, gelato — there are so many different kinds to choose from. But if you want to lose weight...
5 Refreshing Iced Tea Recipes Video

As summer comes closer and temperatures rise, the need for a good refreshing drink is becoming more and more urgent. And let’s face it – most people are probably going to choose the easiest option, which is pouring...
Simple Ways To Ease Neck Pain At Home Infographic

The neck is an important part of your body which is made up of vertebrae connecting your torso and head. It consists of bones, muscles and ligaments that play a supporting role and allow us to move freely....
Motivation To Eat Healthy And Work Out On A Regular Basis Video

In order to lead a healthy lifestyle, you need to have the right motivation. Simply knowing what is good for your body and what is bad isn’t going to help if you seriously want to commit yourself...
Choosing The Healthiest Greens For Your Salad Infographic

At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the...
Easy Yoga For Complete Beginners Video

Yoga is the ancient Indian practice of improving physical and mental well-being. It can bring many benefits to your life, from easy relaxation to more serious health improvements. If you’re an absolute beginner, it’s important to ease your...

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