Choosing The Healthiest Greens For Your Salad Infographic

At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the healthiest salad base? Which greens have the best nutritional value?

A bowl of fresh salad is one of the best ways to make sure that you consume the daily recommended amount of greens (which is 2-3 cups). It’s a great source of nutrients, as well as various vitamins, including A, C, and K.

Find out what kind of greens is the best for your needs.

Click on image to enlarge