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12 Foods That Prevent Inflammation And Help You To Heal

With all the recent talk about inflammation, you would imagine it to be the Terminator of the body. However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...
8 Essential Nutrients That Are Making You Sick And Tired

Isn’t it strange, that we can live in world of abundance and still suffer from nutritional deficiencies? Many people, although well-fed, still lack some basic, essential nutrients in their diets which can cause them to feel sick...
Top 20 Essential Oils To Relieve Pain And Inflammation

Although physical pain can result from several sources, including arthritis, rheumatism, sports injuries, bad posture, the abuse of your back by lifting things incorrectly, migraines, tension headaches, abdominal pain, cramps, or plain old indigestion, most types of...
10 Things You Should Do Every Morning Before 10

Are you a morning person? Have you noticed that some people bounce into work, smiling, totally prepared for the day while others drag themselves in at the last minute, searching for coffee and a place to hide...
This Type Of Fat Linked To Early Death (So Why Are You Still Eating It?!)

If you read mainstream news reports, health websites, and listen to your friends talk about what is good for you and what is not, it is easy to get confused. Everything seems to be “low-fat” but if...
Chamomile Tea Lowers The Risk Of One Very Big Cancer

Everyone loves the taste of sweet, mild chamomile tea, and for anyone with insomnia, this tea can be a godsend. However, a recent study has everyone buzzing about what else this tiny little flower can do for...
One Popular Herb Is Just As Effective As Tamiflu

Chances are you have taken this herb during the cold or flu season since it is one of the most popular herbal remedies sold today. Echinacea has been used for hundreds of years by the Native Americans...
Top 5 Facts You MUST Know About Fukushima

Although Fukushima has faded from the mainstream media, its meltdown is still an on-going problem. The nuclear regulator in Japan has leveled up the threat rating of a new leak of radioactive materials at this inoperable plant...
7 Benefits Of Skin Icing (Love # 4!)

Your skin is the first line of defense when it comes to protecting your body from toxins, bacteria, and other chemicals in the environment. Taking good care of your skin only makes sense when you consider that it...
The 10 Things No One Ever Tells You About Taking The Pill

It’s super easy, very convenient, pretty darn effective, and it’s harmless – or at least that’s what your doctor will tell you about your birth control pill. But there are plenty of things that they don’t tell...

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