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Is Mold In Your House Making You Sick? Infographic

Did you know that mold is one of the main causes of indoor pollution? Most people don’t take it seriously, but mold infestation certainly isn’t harmless when it comes to our health. Mold can appear in many...
Vegan Diet: Is It An Ultimate Cure Or A Dangerous Trend?

You’ve probably heard about the vegan diet, right? It’s becoming so popular that everyone seems to be talking about it. You may even be entertaining the idea of going vegan, but still aren’t sure whether it’s worth the...
Sweet Potato Brownies: Easy Recipe For A Healthy Treat Video

Lots of people would say that brownies are one of their favorite treats. The problem is, they aren’t very good for your health. Luckily, there are healthier alternatives for people who care about their nutrition but still...
5 Essential Oils For Managing High Blood Pressure Infographic

Essential oils can affect our health and well-being in more ways than we realize. When they’re inhaled or absorbed though the skin, they influence all processes inside our bodies. While the effectiveness of various essential oils for our...
What If Food Labels Were Honest About Their Sugar Percentage? Infographic

Food labels can come in handy when we need to know the real value of the products we buy at the grocery store. In fact, the list of ingredients and the nutritional value table are the only...
Top 12 Healthy Foods That Can Improve Your Mood Infographic

Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness...
Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic

Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...
Recipe For Easy Raw Kale Salad You Can Make In A Couple Of Minutes Video

You probably know that kale is one of the healthiest greens and has a lot of powerful benefits. The number of nutritious dishes where you can use this mighty superfood is enormous. However, raw kale salads are...
10 Most Surprising Facts About Your Digestive System

The job of your digestive system is to take the food that you eat and convert it over to nutrients that your body needs in order to live. When that is accomplished, it has to eliminate any...
Essential Oil Recipes For All Your Skin Care And Beauty Needs Infographic

Essential oils are a true staple when it comes to your health and beauty. There are myriad ways to use them for them for your physical and emotional health. They’re wonderful for diffusing in your house, but...

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