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Natural Heartburn Remedies More Effective Than Drugs

Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...
What Are The Health Benefits Of Chanting Mantras?

Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...
The Most Effective Essential Oils For Fighting Bacteria Infographic

Did you know that essential oils can be as effective in fighting bacteria as some medicines? With that being the case, why not use plant-derived natural alternatives whenever it’s possible? Synthetic antibiotics are known to kill not...
Give Yourself A Powerful Confidence Boost With This Yoga Routine Video

The concept of confidence may seem too simple and cliché, but we can’t deny that it plays an important role in our everyday lives. And we aren’t talking about self-righteousness, rudeness, or the kind of confidence that comes...
Life-Changing Essential Oil Hacks For Everyday Health Infographic

If you think that essential oils aren’t a big enough deal to change your life (for the better, of course), you’re in for a surprise. There are aromatherapy solutions available for any need: calming anxiety, improving concentration,...
3-Ingredient Breakfast Smoothies To Supercharge Your Mornings Infographic

Smoothies are a great way to start your day; there’s no doubt about it. They’re not only ridiculously healthy, but also extremely quick and easy to make. And what could be better when we’re in a hurry...
The Surprising Role Of Belly Fat In Your Immune System

Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...
The Benefits And Risks Of Fidget Spinners

You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
8 Most Effective Essential Oils For Better Sleep And Relaxation Infographic

Essential oils are versatile natural remedies that can alleviate the symptoms of different ailments and disorders. Every oil has its own benefits and optimal uses, and learning about them can be a big step towards improving your health....
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...

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