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11 Foods That Help Fight Cellulite
Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...
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Green Grocery Shopping Tips To Improve Your Health And The Environment Infographic
Have you always wondered what you can do to make a contribution to a better environment? Most of us would probably like to, but we have no idea how. Going green is the perfect way to make...
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Kangaroo Care May Be The Best Option For Premature Babies
In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
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Are Curcumin Supplements As Beneficial As Whole Turmeric? Video
It’s widely believed that when something has beneficial properties, it can be attributed to one of its compounds. Take for example curcumin, the healthy nutrient found in turmeric. Curcumin is known for its numerous scientifically proven benefits...
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Proof That Nuts Have Unlimited Health Benefits
There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
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The Essence And Benefits Of Transcendental Meditation Infographic
Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...
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Why Instant Noodles Are The Last Food You Should Eat Video
Many people know that instant noodles are a popular choice among those who want to save money when buying food. That’s especially true for college students and other people on a tight budget. It’s quite understandable, because instant noodles...
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8 Ways Eating Cruciferous Vegetables Can Change Your Life
One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
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Top 10 Essential Foods For Optimum Endurance Infographic
Any nutritionist will tell you that some foods contain minerals and vitamins that have been proven to boost your energy levels and endurance. They are essential for marathon runners and other athletes, fitness enthusiasts, and people who want...
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3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video
It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...