- Smart Ways To Avoid A Nasty Fall This Winter
- Want To Have Warm Feet Forever? Try This Amazing Trick!
- Top 5 Tips For Better Brain Health And Clearer Thinking Video
- 10 Everyday Mistakes Even Healthy People Make
- Does Obesity Make Your Brain Age Faster?
- Pineapple Juice Vs Cough Syrup?
- 10 Recipes For Natural Face Masks For Dry Skin
The Essence And Benefits Of Transcendental Meditation Infographic
Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture.
The practitioners of this meditation technique try to “transcend” the process of thinking and achieve astate of pure consciousness, calmness, and stillness. The long-term health benefits of transcendental meditation include lowering blood pressure and cholesterol, as well as relieving chronic pain and anxiety.
Look at the infographic below to find out everything you want to know about transcendental meditation, its technique, and its health benefits.
Click on image to enlarge