The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture.

The practitioners of this meditation technique try to “transcend” the process of thinking and achieve astate of pure consciousness, calmness, and stillness. The long-term health benefits of transcendental meditation include lowering blood pressure and cholesterol, as well as relieving chronic pain and anxiety.

Look at the infographic below to find out everything you want to know about transcendental meditation, its technique, and its health benefits.

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