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The Best 5 Fats You Need To Add To Your Dishes Video

Are you one of the people who’s afraid of fats and tries to eat them as little as possible? If this is the case, you need to learn more about fats and their impact on your body. Fat has...
On The Hunt For Real Food: Why It’s So Hard To Find Infographic

Did you know that the majority of food on the market nowadays is heavily processed, chemically altered, and genetically modified? Surprisingly, this is true not only for prepackaged fast foods, but also the foods we traditionally consider “healthy.”...
Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...
The Best 4 Ways To Get Rid Of A Cough Naturally

It’s cold season, and that means you’ll be seeing more and more people coughing up a storm as you go about your daily routine. Perhaps you’re experiencing a cough yourself after battling a cold. It’s totally normal,...
How Does Your Heart Feel About The Food You Eat? Infographic

Your diet has a great impact on your health, that’s a fact. And your heart is no exception. A healthy diet should have balanced amounts of carbohydrates (preferably found in starchy foods like potatoes and bread), protein (fish, dairy,...
5 Excellent Reasons To Include Moringa In Your Nutrition Plan Video

Have you heard of the moringa plant yet? It’s gaining more and more popularity as a superfood. The reason behind that is the extremely rich nutritional value of this plant, which gives it exceptional antioxidant and anti-inflammatory properties. This...
Handy Instructions For Storing Your Groceries Infographic

Did you know that the most expensive food you can buy is that which you throw away? The main reason for that is people being unaware of how they should store their food. In order to prevent...
Top 20 Healthy Foods You Should Be Eating Every Single Day

When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
The Simplest Ways To Get Rid Of The Common Cold Fast!

The common cold. There have been cures for many illnesses throughout the years, some simple, some complex, but the common cold continues to be an enigma in the medical field. Not only does there tend to still...
Vitamin C And Its 10 Unique Benefits For Your Skin Infographic

You know that vitamin C is essential for your health. Luckily, its sources are quite abundant—we can get it from fruits, juices, and various supplements. Vitamin C is known for its powerful ability to fight infections and...

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