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9 Things That Spoil Your Sleep Infographic

Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going...
Gardening Can Be Good For Your Health

We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...
Inspirational Video About Not Giving Up

The inspirational video below will tell you the story of a girl who could have given up, but didn’t indulge weakness, and continued to fight. The girl was diagnosed with bone cancer when she was 15. Doctors told her...
10 Natural Ways To Boost Your Immune System Infographic

What you eat is extremely important for building your immune system. All our dietary flaws, like a lack of fruits and vegetables, are going to come back to us when we need our body to fight off the illnesses...
10-Day Detox Diet From Dr. Hyman Video

Dr. Mark Hyman is one of the leaders in teaching people how to apply natural therapy to detox our bodies and improve health. His personal experience of problems with his health prompted him to start research and then create...
7 Superfoods For A Longer Life Infographic

Not all foods are equally beneficial for our health. Some of them of them are destructive, some are favorable, and others are so-so. But there are also foods that contain exceptional amounts of antioxidants, vitamins, and minerals,...
Amazing Benefits Of Himalayan Salt

Salt has many uses, from seasoning your food to maintaining your house. We all know that salt can be great for adding flavor, but it can also impact your health if used in excess. However, if used...
Why Sitting Is Bad For Your Health Infographic

There is no doubt that modern life makes us spend far more time sitting than moving around. Just think about it: every day you spend hours in your office chair, in your car, relaxing on the sofa...
The Real Dangers Of Artificial Light To Your Health

We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
10 Ways Watching Too Much TV Ruins Your Health Infographic

Do you like getting comfortable in front of the TV after a day of work or on the weekends? Maybe even with some not-so-healthy snacks at hand? And would you still do it if you knew that...

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