9 Things That Spoil Your Sleep Infographic

Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going to sleep. You should also abstain from drinking coffee after noon or eating a large meal in the evening.

But what if you follow all these recommendations but are still unable to get proper rest at night? Chances are, you fall victim to other sleep thieves which are not as well-known. Look through the infographic below to find out about the things that secretly turn you into an insomniac.

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