4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below.

The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective for the nervous system, and, in general, you can do it any time you feel stressed or anxious. Forget about drugs and use this free tool to calm down.

The technique can be done anywhere and as frequently as you desire. The whole exercise doesn’t take more that 2 minutes. All other details you can learn from the video below. Try to follow Dr. Mercola’s recommendations and tell us about your results.