- Evening Habits That Are Ruining Your Sleep Video
- How Do You Treat A Bee Sting Naturally? Video
- 4 DIY Exfoliating Body Scrubs You Make At Home Video
- 3 Awesome Salad Recipes You Need To Try This Summer Video
- Simple Tips For Taking Better Care Of Your Hands Infographic
- Fascinating Facts About Mushrooms And Their Health Benefits Video
- Make Chemicals-Free Cleaning Supplies Using Essential Oils Infographic
Anti-Stress Breathing For Teens Video
Our teenage years are considered to be one of the most stressful periods of our lives.
Teens are overwhelmed with schedules, rules, and studying, and the way of living they have to follow causes certain dramas. There are a lot of techniques that help reduce stress and even get rid of it.
The video below explains stress-reducing breathing techniques. This kind of breathing is beneficial to everyone, including teens. Here you will learn the rules of using the technique and will have an opportunity to watch it in practice.
It is believed that having the ability to cope with stress helps a teen become a positive person who is ambitious and can achieve any desired goals.
Help your child be that person.
What other methods of coping with stress do you know?