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Learn How Vitamin C Works For Your Skin Infographic

Vitamin C is probably one of the most well-known vitamins. It can be found in a variety of foods, especially raw citrus fruits like lemons or oranges. It plays an important role in the production of collagen...
Summertime Meal Prep: Healthy And Tasty Ideas Video

Meal prep is a great idea for those who want to save some time and make their cooking routine easier. In essence, it’s a technique of preparing your foods ahead of time for the weak ahead, so...
13 Reasons To Use Shea Butter In Your Skin Care Routine Infographic

You have probably heard about shea butter and its benefits for your skin and hair. It’s a popular ingredient in many beauty products that you can find on the market. However, trying the pure shea butter in...
Healthy Summertime Treat Recipe That Will Not Compromise Your Diet Video

For most of us, summer is that time of year when we let ourselves relax and just enjoy the moment. And it concerns our diets, too. While the hot months are perfect for improving your health and...
Burdock Root For Flawless Hair: Oh Yes!

Burdock root is not very impressive to look at – a simple brown, straight root that grows in parts of Asia and Europe, it has now been brought to the United States as the latest “super root”...
Foods To Keep Your Blood Sugar Level Steady (Surprisingly, But Not Just For Diabetics!)

Monitoring your blood sugar levels is not just for diabetics. It’s important for everyone to be aware of what their blood sugar level is and why it’s important to maintain it, what side effects you can have...
Lemon Face Mask Recipes You Need To Take Note Of Infographic

Lemon has been considered one of the most beneficial fruits for centuries. In ancient Egypt, for example, it was used as an effective cure for different kinds of poisoning. Nowadays, modern science has proven that lemon’s benefits...
Natural Fruit Salad Popsicles To Keep You Cool This Summer Video

It’s summer once again, and naturally, we all find ourselves craving something refreshing and hydrating. So are you up for an icy treat? The fruit salad popsicles featured in the video below are easy to make and...
How Far Would You Go To Lose Weight?

You probably have at least some idea about how the bacteria in your gut can affect your entire body. It does so much more than just digest food and give you gas! Scientists have known for some...
Top Ways To Make Your Coffee Or Tea Habit Healthier

Coffee: it’s one of the first things we think about in the morning. Without coffee, we are grumpy and sour, but once we have that first cup of steaming Joe, we are all about the smiley face....

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