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What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...
A Quick Glance At The Dos And Don’ts Of Ketogenic Diet Infographic

Ketogenic diet, or simply “keto”, is becoming quite popular these days. You can hear people talking about it all over the internet, sharing the stories about their miraculous weight loss and improved health and endurance. In short,...
Dandelion Tea Health Benefits And Recipes You Need To Try Infographic

Do you eradicate dandelion herb in your backyard or garden? If so, there are some reasons to reconsider it. Dandelions may not be the rarest and most appreciated of plants, but it doesn’t mean that they are...
9 Simple Rules For Keeping Kids Safe In The Summer Heat Infographic

For most kids, summer is the favorite time of the year. With all its fun and outdoor activities, it’s the season when they can enjoy themselves to the fullest. Whether it’s hiking, playing games on the beach...
Watermelon Juice: Health Benefits Of Summer’s Best Treat Infographic

We can probably all agree that watermelon is one of the summer’s best treats. It is not only delicious and full of beneficial vitamins and minerals, but also very hydrating. What else do you need in the...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!

It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...
12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)

Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
3 Healthy Ways To Eat Hummus You May Not Know About Video

Hummus seems to be one of the most popular and loved dips in the healthy living community. Chances are, it has already made its way into your life. Originating from Middle East, hummus is known as a...
12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)

Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...

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