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A Quick Glance At The Dos And Don’ts Of Ketogenic Diet Infographic

Ketogenic diet, or simply “keto”, is becoming quite popular these days. You can hear people talking about it all over the internet, sharing the stories about their miraculous weight loss and improved health and endurance.

In short, ketogenic diet involves consuming low carb foods with moderate amount of protein and comparatively high amount of healthy fat. This kind of nutrition changes your metabolic state and causes your body to lose excessive weight much more effectively.

If you’re considering trying it for yourself, take a look at the infographic below to learn about the basic dos and don’ts of ketogenic diet.

Click on image to enlarge