Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
A Quick Glance At The Dos And Don’ts Of Ketogenic Diet Infographic
Ketogenic diet, or simply “keto”, is becoming quite popular these days. You can hear people talking about it all over the internet, sharing the stories about their miraculous weight loss and improved health and endurance.
In short, ketogenic diet involves consuming low carb foods with moderate amount of protein and comparatively high amount of healthy fat. This kind of nutrition changes your metabolic state and causes your body to lose excessive weight much more effectively.
If you’re considering trying it for yourself, take a look at the infographic below to learn about the basic dos and don’ts of ketogenic diet.
Click on image to enlarge