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Learn What Happens In Your Body After You Stop Eating Sugar Video

Making healthy choices day after day is important for maintaining good health and living a happy life. And some of them aren’t that difficult to implement into your life. However, there is also the question of sugar...
Best Ways To Get Fit In 2018: Top 10 Fitness Trends Video

There is no denying that physical activity is an important component of a healthy lifestyle. If you, like most people, spend most of your time sitting at a work desk, it means that you have to make...
How Many Grams Of Protein Do You Need? Infographic

Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...
Make Your Home Smell Like Sunshine With These Summertime Essential Oil Blends Infographic

Aromatherapy is a great way to improve the way you feel and simply make your house smell amazing. Essential oil diffuser blends can help you with that and more. Different combinations of essential oils can be used...
Quick Vegan Breakfast Ideas You Can Make In 5 Minutes Video

We all know that breakfast is the most important meal of the day, even though we sometimes act like we don’t. Eating something mindlessly first thing in the morning or skipping breakfast isn’t a good idea at...
Kombucha: Pros and Cons Of The New Popular Fermented Beverage Video

Kombucha has been known for centuries as an ancient Chinese drink believed to bring health and wellbeing. Nowadays it’s becoming more and more popular in the western countries. A natural and healthy drink with various therapeutic qualities,...
The Secrets Of Culinary Oils Infographic

When we talk about the culinary oils, we must understand that not all of them are equal. They perform differently in different conditions, have varying flavors and nutritional profiles. With more and more doctors and nutrition experts...
Learn About The Best Ingredients For A Detox Smoothie Infographic

Don’t you love having a good and healthy detox smoothie? This refreshing and cleansing drink is your best friend and rescuer in a time of need, i.e. when you feel bloated after allowing yourself a tad too...
Why Do Mosquitos Bite You?

For some people, mosquitos are the bane of their existence during the warm summer months, while for others, they are largely a non-issue. Indeed, most people realize early in life that these pesky insects seem to gravitate...
Homeopathy VS Naturopathy

In a world of alternative medicine, two of the most commonly heard but often misunderstood terms are homeopathy and naturopathy. Is there any difference between these two practices, and if so, what are they? Moreover, is there...

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