The Secrets Of Culinary Oils Infographic

When we talk about the culinary oils, we must understand that not all of them are equal. They perform differently in different conditions, have varying flavors and nutritional profiles.

With more and more doctors and nutrition experts urging us to include a fair amount of healthy fat in our diets, the question of choosing the right cooking oils is becoming more important than ever. Our bodies need so called good fats to function properly, but which ones are actually good enough to eat and be healthy?

Take a look at the infographic below to learn more about the secrets of culinary oils.

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