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What Is Lion’s Mane And Why Is It So Good For Your Health? Video

Lion’s mane mushroom has been used as a medical treatment in traditional Chinese culture for centuries. Nowadays, it’s becoming popular in the western world as well. So why is it so revered in the holistic healing circles?...
Best 8 Knockout Kidney Detox Juice Recipes

Your body has its own detox system, which includes the colon, liver, and kidneys. These vital organs are responsible for filtering your blood and removing other toxins from within the body. They must do a great deal...
Top 10 Household Items Known To Cause Cancer

You might be shocked to find that common household items contain chemicals known to cause cancer. We assume they are safe, right? After all, don’t we have government agencies to oversee these things? Wouldn’t they ban their...
55 Healthy Snacks Under 200 Calories For Any Taste Infographic

Sticking to the same dietary choices day after day can become boring, and snacks are not an exception. Sure, there is no lack of snacks on the shelves of the grocery stores, but how many of them...
Aloe Water And 7 Things You Should Know About It Video

So what is this new aloe water craze all about? Should you be adding it on your grocery list ASAP? Let’s get into it. Aloe water, or, as some may also call it, aloe vera juice, is...
10 Ailments And Their Effective Tea Remedies Infographic

Tea is considered to be the most popular beverage in the world, and that’s for a good reason. Celebrated around the globe for its rich, soothing taste and medicinal qualities, tea is one of the best drinks...
Oil-Pulling: What Are The Risks And Possible Pitfalls? Video

Have you heard about oil pulling and its potential benefits for your teeth and oral health? This technique is becoming more and more popular these days, with lots of proponents who practice swishing oil in the mouth...
Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
Prebiotics: Their Health Benefits And Best Sources Infographic

You most definitely heard about probiotics, but do you know about prebiotics? Despite the similar names, they play different roles in your digestive health. As important as probiotics are for aiding the digestion and nutrient absorption, they...
Omega 3’s: 10 Benefits For Your Health Infographic

Nowadays, there is a lot of information about the omega-3s. They get a fair amount of research and attention, and omega 3 fortified foods and supplements have become a successful business. What’s the whole deal with omega...

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