Prebiotics: Their Health Benefits And Best Sources Infographic

You most definitely heard about probiotics, but do you know about prebiotics? Despite the similar names, they play different roles in your digestive health.

As important as probiotics are for aiding the digestion and nutrient absorption, they wouldn’t be able to work without prebiotics. They serve as the food for the probiotics and allow them to grow.

Take a quick look at the infographic featured below to learn about the best nutritional sources of prebiotics and don’t forget to make sure to include them into your daily diet!

Click on image to enlarge