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Shelling Beans Contain A Treasure Chest Of Nutrition

What are shelling beans? Shelling beans, like all other beans, fall under the legume umbrella. Legumes are a high-protein, low-fat source of vitamins, minerals, and dietary fiber. Unlike other beans, such as green beans, shelling beans have...
The Best Tips For Beating Stress And Boosting Happiness Infographic

Stress is an undeniable part of modern life. Even if you try to avoid it at all costs, you will probably fail. Stress can get you at work, during the commute ride or even at home. In...
Sodium Lauryl Sulfate: Safe Or Dangerous? Video

Sodium Lauryl Sulfate is extremely widespread in skin care and hair care production, as well as toothpaste and all kinds of mainstream hygiene products. Sodium Lauryl Sulfate, or SLS, works as a cleaning agent and also allows...
What Is “Helper’s High” And How Volunteering Can Make Your Life Healthier And Happier Infographic

The life of a modern person is quite busy and hectic. And sometimes it seems that we have no time for anything but work and obligations. However, making some effort to lend your hand and take part...
Yoga Sequence For A Fresh Morning Start Video

Have you ever felt grumpy and sluggish in the morning? Most of us have. In fact, it’s the daily reality for many people around the globe. What can you do to improve your energy levels right after...
10 Minute Total Body Workout For Weight Loss Video

You probably know that in order to lose weight you need to add more movement to your life. Physical activity is important not only for those who are looking for effective and healthy ways to lose pounds....
How To Use Foam Roller In Your Fitness Routine Infographic

Did you know that a foam roller is a very useful addition to your workout gear? It’s a great tool for massaging muscle and tendons and make your exercising time more comfortable and productive. Used before a...
Vegan Toffee Apple Brownie And Caramel Sauce Recipe For Your Dessert Needs Video

If you want to be healthy and have a balanced and nutritious diet without cutting out all sweets from it, there are some options for you to consider. Nowadays we have a lot of alternatives to the...
The Most Effective Essential Oils For Fighting Cold & Flu Infographic

You know those unpleasant symptoms that come with getting cold or flu. Your throat gets scratchy, you start feeling aches and pains, runny nose and the constant feeling of tiredness. These are the first signs of cold...
Dangerous Chemicals Lurking In Your Cosmetics Infographic

Although it might be true that cosmetics can create an illusion of flawless skin, shiny hair, long lashes, bright lips, and rosy cheeks, it all comes with a price. Many cosmetic manufacturers have potentially harmful chemicals in...

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