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Sleepless Nights Associated With Poor Mental Health
Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...
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Feeling Skeptical About Meditation? This Guide Is For You! Infographic
It seems like meditation is becoming more and more popular among a wider community of people these days. Even the mainstream culture seems to be incorporating the meditation techniques into its lifestyle, which is certainly good news....
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An Alternative To Diary – Smoked Paprika Vegan Cheese Recipe Video
We all know that traditional cheese is a dairy product made from cow, sheep, or goat milk. Naturally, this makes cheese an unwanted ingredient in the diets of people who try to go vegan or simply have...
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Best Essential Oils For Treating Allergies Infographic
If you suffer from allergy, you know how difficult it may be to avoid the triggers. In fact, it’s nearly impossible to do in the modern world full of environmental toxins that impair the immune system and...
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Owning A Pet Makes You Happier And Healthier: Here Is Why Infographic
Pets have kept company for humans for centuries, and modern world isn’t an exception. Having a pet simply feels good, that’s what every pet owner will tell. It turns out that science not only agrees with it...
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Cauliflower Soup Recipe For Cold Fall Days Video
Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
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Boil Lemons In Water For A Healthy Morning Drink Infographic
The way you begin your morning routine is extremely important, as you probably already know. In fact, it’s the determining factor that plays a major role in setting the mood for the day ahead. Therefore, the foods...
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3 Delicious Recipes For Adding Beets To Your Diet Video
Beets have been known for centuries as a popular and versatile food. Unfortunately, nowadays many people are missing on the opportunity to enrich their diets with this wholesome root vegetable. There are many reasons why you should...
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15 Good-to-know Habits To Fight The Common Cold This Winter
As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
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5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic
What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...