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91 Year-Old Yoga Teacher Video

Yoga teacher Bernice Bates has been practicing yoga since 1960. Now she is 91, but her flexibility and strength rival the body of any twenty-year-old. Bernice says that she starts every morning with yoga, and even practices a few...
Natural, Non-Toxic Oils that Work Like Sunscreen

Who can blame you for wanting to enjoy the summer sun but not wanting to subject your skin to the terrible toxic chemicals found in most sunscreens? We have a list of top oils, direct from Mother...
12 Non-Medicinal Ways to Fight Depression (#2 Seems Weird but It Works!)

If you or someone you love is suffering from depression, then you know what a deep, dark tunnel it can be. You might think that you will never come out of it or that you will never...
10 Warnings Signs of Testicular Cancer Every Man Should Know

There is one cancer that hits more young men between the ages of 15 and 35 more than any other type of cancer. This cancer is highly treatable when found early but most men shy away from...
10 Top Tips to Protect Yourself and Deflect Negative Energy

Although some people are skeptical about all this “energy” stuff, there is no denying it: energy is a scientific fact. Everything you see, including yourself, is made up of energy. We tend to lump energy into two...
12 Unbelievable Reasons to Consume Spirulina (#4 is Awesome!)

You might have heard about spirulina but thought that this was something that only health nuts got into. Maybe you though spirulina was a new rock band. Then again, maybe you’ve never heard of spirulina. In case...
12 Health Benefits of Ginger (# 7 Seems Crazy, but It’s True!)

Who doesn’t love the taste of ginger? Ginger ale, ginger snaps, ginger tea… it all tastes so good, but did you know that ginger is also a treasure trove of healthy nutrients and bioactive compounds that have...
10 Super Effective Ways to Bust Belly Fat

Although most people think that those who are overweight are unhealthy, this is not necessarily the case. We all know plenty of people who eat right, work out, but still have some excess body fat. On the...
How Many Sodas Before You Are On the Fast Track?

The fast track to diabetes, that is. We all know that drinking soda isn’t good for you, but you really have no idea. Honestly, most people think their little afternoon soda isn’t such as big deal; it’s...
Eating Just One Ounce of This Can Do Crazy Things to Your Weight

Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...

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