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Vegan Diet: Is It An Ultimate Cure Or A Dangerous Trend?
You’ve probably heard about the vegan diet, right? It’s becoming so popular that everyone seems to be talking about it. You may even be entertaining the idea of going vegan, but still aren’t sure whether it’s worth the...
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Yoga For Stiff Neck And Shoulder Relief Video
Most of us know what having a stiff neck and shoulders feels like. It’s a common problem that can be caused by various factors, such as sitting in front of a computer for a long period of...
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Best Essential Oils To Use If You Suffer From Asthma Infographic
It’s no secret that respiratory issues affect a great number of people. Asthma is a condition that can have a considerable influence on your quality of life. Prescription medication is often not as effective as we’d like...
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Chia Pudding Recipe: 4 Different Ways For A Healthy Breakfast Video
Chia seeds are extremely beneficial powerhouses of nutrients essential for our health and well-being. They are full of calcium, antioxidants and omega-3. They’re also a very versatile ingredient that can be used in many ways. Among other...
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Biotin: Why It’s Essential To Our Health Infographic
Another name for biotin is vitamin B7. It’s one of the key nutrients that play a major part in the functioning of our bodies, including digestive, nervous system and cardiovascular health. Biotin is widely known as a...
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Sweet Potato Brownies: Easy Recipe For A Healthy Treat Video
Lots of people would say that brownies are one of their favorite treats. The problem is, they aren’t very good for your health. Luckily, there are healthier alternatives for people who care about their nutrition but still...
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5 Essential Oils For Managing High Blood Pressure Infographic
Essential oils can affect our health and well-being in more ways than we realize. When they’re inhaled or absorbed though the skin, they influence all processes inside our bodies. While the effectiveness of various essential oils for our...
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3 Easy Guacamole Recipes You Need To Try Video
You probably know that guacamole is an amazing dish to have on your table. Made with avocados, with the addition of ingredients like onions, tomatoes and more, it’s a perfect dip for various snacks and meals. And...
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Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic
If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
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Quick And Easy Alternative Sushi Recipe For Vegans Video
Did you know that sushi can be a suitable dish for vegans, as well as people who don’t exclude fish from their diet? Contrary to what most people believe, sushi doesn’t mean just raw fish and rice....