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Make The Perfect Green Smoothie With This Ultimate Guide Infographic

Looking for great green smoothie recipes? The good news is that there are endless ways to make a perfect green smoothie that’s both nutritious and tasty. Just try some of the combinations featured below and you’ll certainly...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
All About Algae: Superfood Facts And Health Benefits Infographic

Did you know that algae is considered to be one of the most beneficial and nutrient-dense foods in the world? Thanks to its unique properties, algae enjoys the status of a superfood and powerful natural supplement. We...
5 Amazing Ways To Get Your Iced Tea On Video

It’s hard to overstate the popularity of tea. For centuries, it’s been one of the most popular beverages around the world. What’s more, there’s more than one way to enjoy this beneficial drink. A cup of warm...
10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
Everything You Need To Know About Quinoa In One Video

Quinoa is becoming more and more popular among people who strive for better nutrition and healthier life choices. Grown and appreciated for thousands of years in South American countries, quinoa is a powerhouse of essential nutrients and...
Refreshing Make-Ahead Smoothie Pack Recipes Infographic

It’s true that preparing smoothies is pretty easy — just chop up the ingredients and blend them together. But you can make it even less time-consuming by using this little trick. Freezer-pack smoothies are your key to simplifying...
The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world. However, when it comes to adopting a healthy lifestyle, things turn out to...
The Best Sources Of Plant-Based Protein For A Healthy Diet Infographic

“Where do you get your protein?” is probably one of the most common and annoying questions anyone on a plant-based diet is likely to hear. How do you answer that question? And most importantly, how can you...
Swiss Chard: Make Sure You Don’t Overlook This Superfood Video

Chances are you know Swiss chard by its other names, including silverbeet, spinach beet and perpetual spinach. If you don’t, it’s time to change this situation. This relative of the beet family is a nutrient-dense superfood with...

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