- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Swiss Chard: Make Sure You Don’t Overlook This Superfood Video
This relative of the beet family is a nutrient-dense superfood with a range of powerful health benefits.
Thanks to high level of antioxidants, Swiss chard helps prevent free radical damage, diseases and inflammation.
Its nutritional profile includes vitamins C, K and A, as well some essential minerals, such as potassium, magnesium, copper and calcium.
Watch the video to learn more about Swiss chard and the reasons to add it to your diet.