Swiss Chard: Make Sure You Don’t Overlook This Superfood Video

Chances are you know Swiss chard by its other names, including silverbeet, spinach beet and perpetual spinach. If you don’t, it’s time to change this situation.

This relative of the beet family is a nutrient-dense superfood with a range of powerful health benefits.

Thanks to high level of antioxidants, Swiss chard helps prevent free radical damage, diseases and inflammation.

Its nutritional profile includes vitamins C, K and A, as well some essential minerals, such as potassium, magnesium, copper and calcium.

Watch the video to learn more about Swiss chard and the reasons to add it to your diet.