The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world.

However, when it comes to adopting a healthy lifestyle, things turn out to be a bit confusing. There’s just too much conflicting advice.

To make things simple, the infographic below gathers all the tips on establishing healthy eating habits and puts them in alphabetical order. Check it out!

What do you think? Don’t forget to leave a comment in the section below.

Click on image to enlarge



One Comment

  1. SOMS

    Aug 18, 2017 at 5:14 am

    Our systems are dependant on the food we consume so eating well should be a top priority for us. Foods rich in vitamins and minerals are critical for proper functioning and without these, your body and mind will start to deteriorate much faster. Knowing what to consume is based on so many individual factors and I can help figure those factors out. I am a nutritional therapist in Cape Town, love your thoughts,