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7 Effective Herb Recipes To Fight Insomnia Video

Sleep is very important to our health, as you probably know. In fact, it’s just as vital as water, food and breathing. A good night’s rest helps our bodies restore, repair and rejuvenate. If you deprive it of...
Foods And Beverages: The Friends And Enemies Of Healthy Teeth Infographic

You probably know that the health of your teeth is extremely important for your overall wellbeing. And the condition of your teeth is always closely linked to your day-to-day nutrition habits. You truly are what you eat...
The Amazing Medicinal Properties Of Coconut Oil

Is there anything that coconut oil can’t do? This amazing superfood has been proven to effectively treat everything from acne to cancer. How can one item do so much for so many different health conditions? A closer...
A 5-Minute Morning Yoga Routine For An Energized Day Video

Probably yoga isn’t the first thing on your mind when you’re struggling to wake up early and get out of bed. However, it might be exactly what you need. Certain yoga poses and sequences have energizing effects...
Your Guide To Picking The Best Spring Produce Infographic

Now spring is finally in the air, and it means that the time has come to enjoy tasty seasonal produce. The only problem is that picking the best produce on the market can be tricky sometimes. And...
10 Benefits Of Eating Black Raspberries

You are aware of raspberries and you know about blackberries, but have you heard about black raspberries? This fruit that looks more like raspberries, only darker in color, is being hailed as “the king of berries.” You...
Healthy Lunch Ideas: 3 Vegan Sandwiches Video

More and more people are becoming vegan every day, and there are many reasons for that. The ways veganism can improve your life and the health of the planet are numerous. As far as your health is concerned, a...
Essential Tips To Keep Your Food Fresh For Longer Infographic

Wasting your food by letting it get spoiled is never a good idea. It usually happens because of the wrong storage techniques and lack of knowledge on how to do it properly. Thankfully, the infographic featured below...
5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
How Sleeping Shrinks Synapses And Keeps Your Brain Healthy

Did you know that sleeping not only causes your brain to shrink, but that this is actually good for you? Believe it! A new study shows that sleeping plays an integral role in preventing our brains from...

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