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The Effects Of Constipation On Your Body

Many people think that they must have a bowel movement at least once a day in order to be normal. You don’t have to worry about being constipated unless you have three or less bowel movements in...
How To Will Your Hiccups Away With Your Mind

Everyone has had the hiccups at one time. Even a baby can have a short bout of hiccups. While they are not serious, they are annoying and getting rid of them suddenly becomes your sole goal. ...
11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
This Is Why You Need More Natural Foods In Your Diet Infographic

It’s been proven many times that a diet full of natural, whole foods is critical for maintaining good health and avoiding a range of diseases. Still, the average person’s daily diet is far from perfect. But what makes natural...
5 Questionable Food Ingredients You Should Avoid Infographic

Everyone who is interested in their health knows that sticking to whole natural foods is always a good idea. However, we all live in the real world, and sometimes we find ourselves in situations where processed foods...
Diet Versus Exercise: Which Is More Effective For Losing Weight?

Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...
Beware: 10 Things You Didn’t Know About Silver Fillings Video

Did you know that “silver” filling are actually not silver at all? They contain about 50 percent mercury, which is an undeniably toxic element. In fact, it’s been acknowledged that it has no safe level of exposure,...
10 Amazing Ways To Use Olive Oil In Skin Care Infographic

There’s nothing new about using olive oil for your skin – people have known it to be effective since ancient times. Referred to as “liquid gold,” it’s long been prized for its moisturizing, anti-aging and healing properties. And indeed, modern...
Why Broccoli Is One Of The Best Vegetables Ever Video

It’s not a secret that vegetables are traditionally considered some of the best foods and have extensive health benefits, and broccoli is certainly among their most prized representatives. It’s for good reason, because adding some broccoli to your diet...
14 Reasons Why You Should Make Green Tea Your Drink of Choice

When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...

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