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Common Holiday Injuries (And How To Avoid Them)

The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...
How To Eat Healthy During The Holidays

Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
Don’t Let Stress Spoil Your Christmas

The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...
Excellent Smoothie Recipes For Any Occasion Infographic

Smoothies can truly be called some of the healthiest drinks in existence. Or maybe even drinkable meals, if you will. Firstly, having a smoothie is always great idea, no matter what occasion and time of the day....
Turkey Safety Tips For The Holidays

Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...
How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
Mindset And Why It Matters

Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...
Make Perfect Hasselback Potatoes For Your Christmas Dinner Video

Christmas is a great time for foodies. And even you’re not a big fan of Christmas food (seriously?), you still can’t deny that tasty meals and drinks are going to take center stage in the weeks to come as...
Can Garlic Protect You From Cancer?

Throughout history and all over the globe, garlic has been and remains one of the most popular foods in the world. But isn’t just the distinct taste of garlic that has led to its ubiquity. Garlic is...
US Citizens: The State You Live In May Increase Your Risk Of Diabetes

With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...

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