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  • A Million Ways That Lemons Can Save Your Life

    America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....

  • Powerful Foods That Can Help Beat Cancer Video

    Powerful Foods That Can Help Beat Cancer Video

    If you’re currently looking for ways to reduce the risk of developing cancer, the answer you’re seeking might be right in your fridge. Studies show the existence of a connection between nutrition and cancer. Many of them suggest that...

  • Grains

    5 Dangerous Foods That Really Aren’t

    Depending on your age you probably grew up with some erroneous food “facts.” Fat is bad. Butter is bad. Vegetable oils are good. Sugar is bad. Marijuana is the devil! Well, ok, maybe not the last one...

  • What Is Cross Training And Why It’s A Good Idea Infographic

    What Is Cross Training And Why It’s A Good Idea Infographic

    Cross training, also called circuit training, is a way of mixing various kinds of exercise activities, disciplines, intensity levels and equipment. It helps to improve general results and accelerate weight loss, as well as correct muscular imbalances...

  • Suffering From Asthma

    Exciting Natural Treatments For Asthma That Really Work!

    With more than 235 million people in the world currently suffering from asthma, you would think that science would have found a better treatment by now. Asthma is a chronic or acute inflammation of tissues that cause...

  • Healthy Vegan Meals That Cost Less Than $2 Video

    Healthy Vegan Meals That Cost Less Than $2 Video

    When you consider going vegan, there are some things that can make you doubtful about this decision. Despite the health benefits of cutting out meat and dairy, these concerns are keeping many potential vegans back. “Being vegan...

  • 5 Easy Ways To Ditch That Cold FAST!

    There is no avoiding it: No matter how careful you are, no matter how healthy you eat, unless you live in a cave, you will catch a cold at one time or another in your life. The...

  • 12 Of The Top Ingredients In Food Today That Cause Dementia And Alzheimer’s

    There is no denying that food affects the body and the mind. Our modern day diet, which we think is so good, contains many ingredients that are linked to many cognitive problems, such as dementia and Alzheimer’s....

  • What Is The Deal With CoQ 10?

    There’s a new nutrient on the block, and you’ve probably never heard of it! We’re talking about coQ10, also known as ubiquinone. It is a compound most health-conscious people have only recently become aware of, and it...

  • 7 Virtues Of Apple Cider Vinegar That Will Improve Your Health Video

    7 Virtues Of Apple Cider Vinegar That Will Improve Your Health Video

    It can be shocking to realize that such a mundane thing as apple cider vinegar is actually a real storehouse of health benefits. Truly, it has been used as a healing elixir for thousands of years. And...